Green tea cocktail with mango
and spinach

NUMBER OF PORTIONS: 3

PREPARATION TIME: 5 MIN.

FREEZING TIME: 5 MIN.

žalios arbatos kokteilis

Green tea cocktail with mango and spinach. ©JAPONISKAZALIA.LT

Green tea cocktail with mango and spinach

Green tea cocktail perfect for breakfast - he MrUikaus taste, fresh, thick, but also rich. Very much rich in vitamin C, trace elements and antioxidants, especially catechins, which inhibits cell aging, helps our orgasm to keep young and is protection of the cardiovascular system.

We recommend preparing a cocktail with Gyokuro tea, which has a high caffeine content. However thanks to amino acids called L-theanine, it affects our body differently than the caffeine in coffee. L-theanine increases the concentration of dopamine and serotonin, which results in their synthesis in the brain relaxation, great mood and good feeling. L-theanine is also called "Feel good" amino acid, because relaxes the body and mind.  Gyokuro tea vertinama is known for its distinctive sweet taste of vegetables and herbs.

Freshly cut mango cubes can be used, but with frozen ones, the tea cocktail will be creamier and even fresher.

INGREDIENTS:

  • 350 ml SENCHA or GYOKURO green teas (prepare green tea according to the instructions and refrigerate for 2 hours)
  • 350 ml frozen mango cubes
  • 2 bananas
  • 500 ml of spinach
  • 1 tablespoon of lemon juice
  • ½ cup mint leaves (reserve a few leaves for decoration)

COCKTAIL PREPARATION:

  1. Add prepared and cooled favorite green tea SENCHA or GYOKURO to the blender
  2. Cut the mango into cubes
  3. Put the mango and all the remaining ingredients in a blender
  4. Mix for about 20 seconds. or until it forms a thick mass
  5. Pour the cocktail into glasses and decorate with mint or spinach leaves
Hojicha pudingas su chia sėklomis

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