Benefits of green tea:

• Weight reduction – green tea promotes faster metabolism, which speeds up processes such as weight loss andi.eremoval of auxins from the body. It is also called fat burning tea and is an excellent aid for people who do sports. 
• A source of energy and memory - due to the high content of L-theanine green tea improves memory, concentration of attention, fantasy and sleep quality. Tea is rich in substances such as theine, theophylline and theobromine, which have an extremely gentle, tonic and headache-relieving and activates thinking.
• Treatment of depression- According to Japanese scientists, people who drink green tea experience less symptoms of depression. Found naturally in green tea leaves aamino acids, which have a calming effect and therefore allow you to relax. They increase neurotransmitters such as gamma-aminobutyric acid(GABA), dopamine and serotonin, concentration. Great mood and feeling good the synthesis of these substances in the brain is ensured. Conversely, when serotonin and dopamine are lacking, feeling tired leads to bad mood.
• Improving the condition of the teeth- scientific studies show that those in green tea antioxidants destroys bacteria and viruses that cause throat infections, dental diseases and bad breath.
• Improving the condition of the skin - antioxidant and anti-inflammatory properties of green tea inhibits cell aging and helps fight wrinkles. The conducted research showed that green tea effectively reduces sunburned skin.
• Antiviral and Antibacterial Agent – The substances present in green tea work well as an antibacterial and antiviral agent against various diseases. 
• It helps prevent diabetes – green tea helps regulate glucose level, for example, slows the rise in blood sugar after a meal. As a result, sudden insulin spikes and high fat levels are avoided. One study found that green tea reduces the risk of developing type 2 diabetes.
• Helps prevent and regulate heart disease blood pressure - Regular consumption of green tea can help reduce the risk of high blood pressure and help prevent heart disease. Due to polyphenol green tea increases the elasticity of blood vessel walls and reduces their permeability, relieves spasms and thus helps to reduce arterial blood pressure. Also, green tea protects blood vessels from clots, the main cause of heart attacks.
• Protects against cancer - drinking green tea reduces the risk of getting cancer. In addition, consumption of this tea is believed to release substances that help eliminate cancer cells without harming the healthy tissue around them. It is observed that the countries with the highest consumption and use of green tea have a lower incidence of cancer. It is believed that the polyphenols in tea are able to eliminate cancer cells and inhibit their growth.
• Reduces cholesterol - green tea helps reduce bad cholesterol and increase good cholesterol in the blood. Green teasMroliphenols block the absorption of cholesterol in the intestine and promote its release in the body.
• Improves the immune system and increases the activity of lymphocytes - the substances in green tea increase the activity of T lymphocytes and thusstrengthens the immune system.